We spend much of our life forming attachments to things, people, places, thoughts and emotions that our lives become overburdened with trivial things that ultimately don’t matter.
While the human brain is programmed to measure differences between people and things, we don’t need to process those differences as deficiencies. Instead, we could be proud of what makes our life, looks, and reality different from others.
In its most basic form, gratitude is simply being appreciative and satisfied for what you have. Although it can seem hard to take on, practicing gratitude on a daily basis is a lot easier than we make it to be.
There is always one area we take too seriously, which we can easily identify by checking when we get angry because anger is the best sign of an activated defensive mechanism.