There’s a lot of confusion over diets. Too many choices mixed with misinformation and loud yelling from the extremes on both sides only makes the overwhelm worse. What to do about this?
Tag Archives: health
Is Activism A Career Or An Indulgence?
People who pursue these careers can become sources of inspiration to others of what is possible.
What Are The Benefits Of A Meal Planning System?
Yes, it’s a pain in the butt. But (pun intended), there are 3 big benefits of meal planning worth remembering.
The Tale Of Two Eaters
We all get 24 hours a day, 365 days a year. So why do some people get more done and achieve more than others?
Taking The Stressors Away: Building Better Mental Health
Clearing up the place is clearing up the mind.
5 Things I Wish Someone Would Have Told Me In Recovery From Anorexia
Know that I am not lecturing you and I am not a health professional, but these are some things that I wish someone had said to me:
Why Having Culturally Competent Healthcare Providers Is Not An Option, But A Must
Cultural competence is essential to being treated like more than just another person — it’s about getting the best care that’s right for you
