What It’s Like To Live With PTSD
My hope is for the stigma around PTSD to change so that people who have this condition can be healed and set free.
Gwen Grace YehSILENCE THE SHAME CAMPAIGN
My Eating Disorder Wasn’t the Only Mental Illness I Conquered
It is important that mental health and mental illnesses are talked about, no matter how hard that may be.
Proud2BMeLove Who You Are
In life, we have to endure much, especially when we try to evolve as individuals.
Tiriq CallawayThank You, Selena Gomez For Speaking Out About Your Mental Health
Famous pop musician and actress Selena Gomez is reportedly now in a great place after her treatment and knows that should she need it in the future, she won’t hesitate to return to the facility. Her honesty and bravery will hopefully serve to empower others to speak out and get the help they need as well.
Emily Jean ClausHow To Breathe To Reduce Stress And Anxiety: A Step-By-Step Guide
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You’re likely not used to taking slow, deep breaths and pausing in between breaths.
Melissa ChuI Have A Voice And I Intend To Use It
speak out about my mental health and body image issues because others like myself have not.
River Zain Ceballos5 Ways To Challenge Mental Health Stigma
In America, 1 in 5 adults will have a mental illness during their lifetime. Nearly 60% of adults with mental illnesses do not receive treatment in a given year. Stigma generates shame, hopelessness, exclusion, lack of social support and low self-esteem. Those impacted by stigma are less likely to seek help and accept help if offered. So how do we fight stigma?
Proud2BMe
