in partnership with RIZZARR
Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.
Moran CerfMeditation and mindfulness have been quickly adopted by Americans due to its benefits in improving work performance, personal relationships, and health. Even just one week of brief daily mindfulness meditation practice has been found to produce significant benefits, like these.
Yunha KimThe holidays are a difficult time for many of those who struggle with eating disorders. Six of our writers courageously shared their messages to their past selves. Check them out below.
Proud2BMeDuring the stress of finals week, every college student is tempted to just heat up some Top Ramen or just skip eating altogether. I’m here to tell you, you are worth more than that. Here are some quick and healthy meals to get you to fight through finals.
Sara MatthewsIf you’re as much of a music lover as I am, you’ve probably heard of Shawn Mendes. His campaign is what helped lift me out of my depression enough for me to seek out professional help. I realized that I was worth saving and I had people rooting for me.
Proud2BMeMovies and television depict heroes who have a strong mind. We admire people who push the limits. Heroes and tough guys let us walk in their shoes, if only for a couple of hours. We feel what it’s like to have the mental toughness to break out of a seemingly boring existence, and enter into a much bigger world, one that is full of possibility.
LaRae QuyWhile we can’t always escape our environments, we can adjust our responses. Let these five playlists take you out of your head and into acceptance.
Gwen Grace Yeh
