Wellness

Finding Happiness Through Meditation

The quest for happiness has always been an underlying factor for making major life decisions. While it may seem like true happiness is near impossible to reach these days, implementing small techniques can bring you one step closer to finding fulfillment in your daily life.

By: Yunha Kim

5 Ways To Challenge Mental Health Stigma

In America, 1 in 5 adults will have a mental illness during their lifetime. Nearly 60% of adults with mental illnesses do not receive treatment in a given year. Stigma generates shame, hopelessness, exclusion, lack of social support and low self-esteem. Those impacted by stigma are less likely to seek help and accept help if offered. So how do we fight stigma?

By: Proud2BMe