Getting a good night’s restful sleep is hard enough when you live amongst the constant sirens in a big city, and it can be even trickier on the campground. With so many elements like weather and access to resources out of your control, it’s important to make sure steps are made to ensure your own comfort. After all, there’s a reason why New Yorkers head upstate to the quiet tranquility found in the middle of the woods as soon as summer rolls around–it’s the first chance to take a moment, breathe deep and catch the ZZZ’s that keep running away all year long.
Be Mindful of Temperature Changes
One of the most important things to check off your list before you head out on your trip: be sure to check the weather! While it sounds simple enough, any temperature dip can easily throw off your sleep intake so it’s important to be prepared. Even though sleeping bags are already sold with temperature ratings, you’ll want to make sure it’s good for cooler temps than the weather you’re expecting. For additional warmth, there’s always extra layers and blankets–and sex, too. Studies conducted by a team of researchers based out of CQUniversity Adelaide have shown that sex is a powerful natural sleep aid, thanks to that post-orgasm oxytocin release that acts as a sedative. If the forecast is not on par with what you had in mind, this might be a good excuse to have some fun with your partner.
Set Yourself Up for a Good Night’s Rest
Getting a good night’s rest can be as simple as setting yourself up for success–whether it’s remembering to bring some ear plugs, following your daily sleep routine or starting a new routine to help you relax. Sipping chamomile or lavender tea 30 minutes before bed has been known to help you stay calm and induce better sleep quality. It’s also equally important to find a strategic spot to pitch your tent–remember to choose a spot that is free of rocks and on soft grass if possible. Some like to set up camp away from noisy neighbors and closer to bathroom facilities for peace of mind.
Avoid Heavy Meals
It goes without saying that what you eat has a direct impact on your beauty sleep. On the campground, one may find themselves limited to the non-perishable dry goods brought along on the road. It’s possible to stick to your healthy lifestyle even when you’re away from home, with a few simple tips and tricks. Take into consideration all the supplements you take on the average day and bring them along, including a few extras. It’s best to stock up on your usual snacks while making sure they’re satiated with the protein and vitamins you need.
Camping is the time to unwind, relax, and take a break from the relentless screens we’re glued to on the reg. It’s a chance to take advantage of all our bountiful natural Earth has to offer. If you’re lucky (and follow these simple steps), you’ll find yourself under the stars sleeping just like a baby.
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