Losing weight is not an easy thing. Many people say that losing weight requires committing to the rigorous exercise routine, however, exercise alone is no guarantee for long term results. In order to achieve sustained weight loss exercise is a good start, but you also have to pay attention to what you eat. If you exercise while you also still eat unhealthy foods, then the benefits of exercising will decrease, and vice versa. So it’s important to combine nutrition with exercise. Working with a local nutritionist can help you to create a stellar nutrition plan that works for your lifestyle. Before you meet with your nutritionist here are some tips to get you started!
Brief Information about Nutrition
What is nutrition? In general, Nutrition is what the body needs to carry out its functions, stay energised, build and maintain tissue, and regulate life processes.
Carbohydrates
Carbohydrate is a composition consisting of elements of carbon, hydrogen, and oxygen, found in plants such as rice, corn, and wheat.
Fat
Fat is a compacted energy source. Fat and oil consist of a combination of glycerol and fatty acids.
Protein
Protein is an important constituent in all cells; this type of nutrient is a complex nutrient structure consisting of amino acids.
Vitamin
Vitamins are organic ingredients that cannot be formed by the body and function as catalysts for the body’s metabolic processes. These are usually obtained through your diet or by having vitamin supplements.
Minerals
Minerals are essential elements for the normal functioning of some enzymes and are very important in controlling the body’s fluid system. Minerals are essential constituents of soft tissues, fluids, and skeletons. The frame contains most minerals. The body cannot synthesize so it must be provided through food.
Water
Water is the largest component in the structure of the human body. Approximately 60-70% of an adult’s body weight is water so that water is needed by the body, especially for those who do sports or strenuous activities.
The Roles of Nutrition for Weight Loss
Basically, you can get nutrition from the foods you eat, but when you are trying to lose weight, you should consult with your local nutritionist to find out the best foods to support your diet program. This is because nutrition has a big role to play in the process of weight loss. Without managing your diet, losing weight can be very difficult, despite exercise.
However, losing weight does not mean that you have to reduce nutrition in your body! Here are some suggestions to consider when planning out your nutrition for weight loss.
Important Nutrition Considerations for Weight Loss
Fibre
Eating more fibre is linked to effective weight loss. Did you know that high-fibre foods tend to be more filling than low-fibre foods? Thus, you will feel full longer and tend to eat less unhealthy snacks. In addition, foods that are high in fibre tend to be low in calories. Some high fibre dietary options include kidney beans, avocado, edamame beans, brown rice, whole wheat, and oatmeal.
Protein
Foods high in protein can help control weight. According to a study at Harvard, eating some foods rich in protein like peas and beans can make your stomach feel more full, so you can control your body weight well. Still, it’s important to opt for quality sources of protein such as meats that aren’t processed, nuts, seeds, and eggs.
Water
Water can boost your metabolic system, especially during a weight loss program. Local nutritionists often advise that drinking water and staying hydrated are key to effective weight loss strategies. Plus, when you’re hydrated you’ll have more energy for your workouts as well!
Foods to Avoid For Weight Loss
There are some foods that you should not eat during a weight loss program. These include:
Trans Fats
Foods with trans fats are generally regarded as unhealthy and can contribute to weight gain. So it’s important to avoid these when planning a nutrition strategy for weight loss.
Carbohydrates
Carbohydrates are an important part of a healthy lifestyle, however, consuming too many can be detrimental to your goals by leading to weight gain. It’s important to avoid processed carbs in snacks like chips, and choose whole foods instead like whole grains.
Summary
Now that you have an idea of what nutrients are, which ones are best, and which ones to avoid, it’s time to books an appointment with your local nutritionist. Then you can create an effective weight loss plan and diet to help you feel your healthiest!
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