Here’s an idea to consider: When we worry, our mind is projected into the future, since we believe we cannot handle what will happen.
Tag Archives: wellness
Why It’s So Important To Speak Positive Affirmations Over Your Life
While the idea of using positive affirmations isn’t new, it’s something that more people are learning how to put into practice.
In Need A Mental Health Break? Don’t Wait To Take It.
Mental health has been growing a topic of interest and discussion in the past couple of years. It’s time that taking care of one’s mental health becomes a priority,
Ways To Maintain A Healthy Lifestyle
When real life gets in the way, it can be difficult to maintain a healthy lifestyle. But it’s essential to avoiding health complications
8 Surprising Positive Effects That Swimming Can Make On Your Confidence
The feeling of accomplishment that comes with reaching swimming milestones contributes significantly to self-worth and confidence. Setting and surpassing personal records in swimming is a tangible demonstration of your progress and potential.
Happiness Is A Choice: 8 Ways To Choose Happiness Every Day
In the pursuit of a more fulfilling and joyful life, take a moment to consider: Is happiness something distant, like a finish line, or is it woven into the tapestry of our daily choices and perspectives?
Who Says Canada’s Summer Is Almost Over? Make It An Endless Season Of Weekend Getaways
Stretch out your summer weekends well into September and make the most of Canada’s idyllic seasonal landscapes and perfect road trip conditions
