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Tag Archives: wellness
5 Ways To Stay Fit While You Travel
Maintaining your at-home program on the road will help you return without the dreaded post-trip “travel hangover.” Here’s how to keep your healthy habits strong no matter where you find yourself.
Burned Out? Here’s How to Tell Your Boss
If you’re feeling burned out, you’re in good — albeit exhausted — company.
Yoga Could Be The Key To A Healthier Life
The main purpose of yoga is to build mental and physical strength. It also creates awareness and harmony in one’s mind and body.
5 Beautiful Garden Trends To Try For Your Backyard This Spring
Spring is in full bloom. Take this opportunity to dust off your gardening tools and get in the latest trends for landscaping and gardening this 2022.
The Mood-Boosting Power Of Ecotherapy
For years, I’ve known that walking in nature helps me manage my anxiety. What I didn’t know was that there was a word to describe using the outdoors to quiet one’s mind: ecotherapy.
How To Yoga
Learning to practice yoga in such a peaceful, gentle, restorative, and calm manner, while feeling strong, powerful, flexible and able in my body, opened my eyes to why these practices have stood the test of time over thousands of years.
