Not having a formal diagnosis made my journey through my eating disorder and to my recovery much more challenging. But I’ve realized you have to be your own advocate to save your life.
Tag Archives: wellness
Read About A Founder Whose Company Is Nourishing The World Through A Superfood
Inspired during her experience as a Peace Corps volunteer, this Millennial is on a mission to improve lives through the nutritional superfood, Moringa.
This University’s New “Fitbit Requirement” Is Ridiculous
Imagine your university demanded that you exercise, log a pre-determined number of steps each day and attain a heartbeats-per-minute goal. Crazy, right? Well, one university decided to enforce this measure on its students.
Back On Track: How I Learned To Take A Stand Against Eating Disorders
Taking a stand against anything is hard. But this contributor has realized that when it comes to tackling any issue, speaking up to help others is always worthwhile and can change lives.
5 Surefire Ways That Lead To Burnout & How To Avoid Them
Feeling burnt out? You’re not alone. There are too many of us who set ourselves up to burn out. But this can stop…right now. It turns out, investing in your long-term, sustainable success requires a completely different set of strategies.
Learning Recovery While In Recovery
Recovery is something that many have never experienced while in treatment. There is no straightforward answer. But with time and commitment, the strength that recovery can give is life-changing. One contributor details her experience.
Why You Need To Give Yourself Permission To Let Go
Life is not meant to be perfect and nor are we. Giving yourself permission to let go is not always easy. But sometimes it’s needed. When you let go, you can truly begin to live a more meaningful life.
