Every day, I learn that life is about creating balance. Sure, I work out hard, but I “play” hard too. I’m in college, but I can allow myself to have some fun. Here’s how one experience helped me to find balance and to move past a few tough obstacles along the way.
Escaping and conquering adversity is hard enough, but working towards eliminating the same adversity for others takes great work. Model Nikki DuBose has found a way to do both.
We’ve all been there before: you wake up, look in the mirror and you don’t like what you see. This past week I’ve had a few of those days, and I’ve developed some tips and tricks to help build up your self-esteem when you need it!
Not having a formal diagnosis made my journey through my eating disorder and to my recovery much more challenging. But I’ve realized you have to be your own advocate to save your life.
Inspired during her experience as a Peace Corps volunteer, this Millennial is on a mission to improve lives through the nutritional superfood, Moringa.
Imagine your university demanded that you exercise, log a pre-determined number of steps each day and attain a heartbeats-per-minute goal. Crazy, right? Well, one university decided to enforce this measure on its students.
Taking a stand against anything is hard. But this contributor has realized that when it comes to tackling any issue, speaking up to help others is always worthwhile and can change lives.
