With today’s overload of stress, millions are battling with how to handle it and with the migraines that can come from it. Here are a few of the best ways to handle it all.
Tag Archives: wellness
Stop Talking About Working Out And Just Do It: 10 Motivating Reasons Why
Exercise is not only important to your physical health, but also to your emotional well-being. But we all know how easy it is to get stuck in a sedentary lifestyle.
Where’s The Diversity In Europe?
I started a journey around the world that would take me to Europe, Africa, and South America. Since I believe that there are many definitions of beauty, I decided to search for the “perfect” body in each country in order to compare beauty ideals around the world.
Zayn Malik Bravely Reveals His Struggle With An Eating Disorder
After breaking out as a solo artist in 2015 and debuting his own hit studio album this year, Zayn Malik is now speaking publicly about his painful struggle with an eating disorder during his time in One Direction.
5 Easy Ways To Be Kinder To Yourself
Sometimes, we can take ourselves for granted in the hustle of life. Yet, it only takes a few tweaks in our daily lives to make sure that we are taking care of ourselves and our inner happiness. Here are five simple ways you can be kinder to yourself.
Stigma: It’s The Largest Barrier To Eating Disorder Treatment Globally
Eating disorders are still taboo and kept hidden in many parts of the world. As time goes on and more people speak up about their struggles, things could change.
Kourtney Kardashian’s Dismissal Of The Word “Fat” Is A Great Start
If there was ever a time to applaud a Kardashian, it would be now. Kourtney Kardashian stood out on a recent episode of Keeping Up With the Kardashians when she asked her mother not to say “fat” in front of her daughter.
