Gotta find some balance cause I know I’ll get through.
Tag Archives: wellness
How To Live A More Sustainable And Toxin-Free Life
We could all use a few life changes in the spirit of sustainability and living a toxin-free life. Here are my tips:
How Exactly A Deep Breath Changes Your Mind
Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.
5 Reasons You Should Take Time To Meditate When You’re At Work
Meditation and mindfulness have been quickly adopted by Americans due to its benefits in improving work performance, personal relationships, and health. Even just one week of brief daily mindfulness meditation practice has been found to produce significant benefits, like these.
“Beautiful Things Await You”: Letters to Our Past Selves During the Holidays
The holidays are a difficult time for many of those who struggle with eating disorders. Six of our writers courageously shared their messages to their past selves. Check them out below.
3 Delicious Healthy Meals To Help Get You Through Finals Week
During the stress of finals week, every college student is tempted to just heat up some Top Ramen or just skip eating altogether. I’m here to tell you, you are worth more than that. Here are some quick and healthy meals to get you to fight through finals.
#ANoteToShawn
If you’re as much of a music lover as I am, you’ve probably heard of Shawn Mendes. His campaign is what helped lift me out of my depression enough for me to seek out professional help. I realized that I was worth saving and I had people rooting for me.
