Meditation and mindfulness have been quickly adopted by Americans due to its benefits in improving work performance, personal relationships, and health. Even just one week of brief daily mindfulness meditation practice has been found to produce significant benefits, like these.
Tag Archives: wellness
“Beautiful Things Await You”: Letters to Our Past Selves During the Holidays
The holidays are a difficult time for many of those who struggle with eating disorders. Six of our writers courageously shared their messages to their past selves. Check them out below.
3 Delicious Healthy Meals To Help Get You Through Finals Week
During the stress of finals week, every college student is tempted to just heat up some Top Ramen or just skip eating altogether. I’m here to tell you, you are worth more than that. Here are some quick and healthy meals to get you to fight through finals.
#ANoteToShawn
If you’re as much of a music lover as I am, you’ve probably heard of Shawn Mendes. His campaign is what helped lift me out of my depression enough for me to seek out professional help. I realized that I was worth saving and I had people rooting for me.
This Is How To Find Motivation When You Feel Overwhelmed
Have you ever been so overwhelmed by the thought of tackling a million tasks at once that you become paralyzed in fear?
What My Little Sister’s Confidence Taught Me
I’ve always struggled with my self-confidence. I constantly had the fear that I was being judged and ridiculed by my peers. Now that I’m 19, I’ve grown out of some of those fears thanks to my 12-year-old sister, Evie.
Why I Chose To Study Abroad In Recovery
After a few years of maintaining my recovery, I decided to study abroad during my senior year of college. It was a way to not let my eating disorder have control over me. But the decision didn’t come before I reflected.