The future is fit. There are apps, start-ups, conscious consumers, and health-driven goals coming in 2018. You can expect a lot more.
Tag Archives: wellness
This Is An Epic 5-Minute Recipe For Amazing Garlic Bread
What if I told you that you could have mouthwatering garlic bread in 5 minutes without breaking a sweat? You won’t have to take my word for it. Try it for yourself!
Where To Find Your Happiness? Start Within
Happiness: the ultimate goal for most people. The New Year is wonderful, but it can often add more stress to your daily life on creating goals that can reach to that happiness.
How To Avoid Body-Bashing Comments When Out With Friends
Many of us have been there: your friend is making uncomfortable comments about how fat they feel, how much weight someone gained over summer break, or going on about how much you both need to get to the gym.
Balance
Gotta find some balance cause I know I’ll get through.
How To Live A More Sustainable And Toxin-Free Life
We could all use a few life changes in the spirit of sustainability and living a toxin-free life. Here are my tips:
How Exactly A Deep Breath Changes Your Mind
Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.