They intervened and showed me how special life is, how much love can do and how much family means. Intervention gave me life and set me free from my eating disorder.
Tag Archives: wellness
5 Ways To Stay Body-Positive In The Dressing Room
If the dressing room has become a place of misery, try adopting one or more of these coping skills to make it a manageable (and maybe even fun!) experience.
Why Having Culturally Competent Healthcare Providers Is Not An Option, But A Must
Cultural competence is essential to being treated like more than just another person — it’s about getting the best care that’s right for you
What It’s Like To Live With PTSD
My hope is for the stigma around PTSD to change so that people who have this condition can be healed and set free.
What It’s Like To Live With PTSD
When it pours it rains, but that tragedy is self-inflicted. It doesn’t have to be the end of the world. We can, however, choose our masks, and choose our power source. I gave trauma no room.
6 Wellness Tips To Live Out Your Fullest Potential
Wellness living is embracing a lifestyle that benefits your mind, body, and soul.
How To Breathe To Reduce Stress And Anxiety: A Step-By-Step Guide
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You’re likely not used to taking slow, deep breaths and pausing in between breaths.
