In learning to recover from a lifelong battle of anxiety and depression, I slowly became more okay with the idea of being alone with my own thoughts. Growth comes from stillness.
Tag Archives: wellness
How To Make Your Groceries Last A month Or Longer
I’m excited to share with you some learnings from my friend, Jamie, on how to buy, store, and cook food so you can minimize the number of trips to the grocery store. Here are her learning in her own words:
5 Ways To Take Care of Your Skin While Quaranting During COVID-19
As our society navigates the current COVID-19 pandemic worldwide, it’s continuing to take a toll. Stress can lead to unhealthy lifestyle choices that can eventually impact your body, particularly your skin. Here are some great tips to adapt to your skincare routine.
How Do You Deal With The Stress Of Being CEO?
Developing good tools to deal with stress of being a Startup CEO is vital for every entrepreneur.
A Guide To Help You Keep Up With Your Wellness During These Uncertain Times
I’ve created a weekly wellness guide to empower you to choose whatever activity best fits you that day. With this guide, is very important to strictly follow your local government’s orders — and getting permission from your doctor to engage in any type of wellness activity is equally important and necessary.
Be Honest, How Are You Holding Up?
“Everything in life can be taken away from you, except for your freedom to choose how you respond.”
How To Avoid Emotional Eating Throughout The Coronavirus Pandemic
Without a strong immune system, COVID-19 has the potential to cause you more harm than it would if you were able to take care of your health at this time. If you understand your eating triggers and put in safeguards to reduce the risks you’ll be on your journey to success even during these challenging times.
