By recharging over the weekend, you’ll be better prepared to perform during the week.
Tag Archives: wellness
4 Surprising Ways Technology Can Transform Your Wellness Journey
when it comes to keeping wellness goals, it can be hard to do it alone. When you are looking to focus on your fitness and overall wellness, check out the technology below that can help you along the way.
Have Hypertension? Here Are Some Hopeful Ways To Live A Healthy Life
If your blood flows through your arteries at a higher pressure than normal, high blood pressure (also known as hypertension) occurs. Here are some hopeful ways to live a healthy life even if you have hypertension.
The Techniques Taught In Famous Relaxation Classes
We all face stressful situations in our lives at various phases, ranging from minor annoyances like traffic jams to more serious worries, like a loved one’s grave illness. But we can develop certain healthier ways of responding. As many have begun to realize this, there has been a significant rise in the creation of relaxation classes.
41 Things To Do Alone At Least Once In Your 20s Or 30s Or 40s
In learning to recover from a lifelong battle of anxiety and depression, I slowly became more okay with the idea of being alone with my own thoughts. Growth comes from stillness.
How To Make Your Groceries Last A month Or Longer
I’m excited to share with you some learnings from my friend, Jamie, on how to buy, store, and cook food so you can minimize the number of trips to the grocery store. Here are her learning in her own words:
5 Ways To Take Care of Your Skin While Quaranting During COVID-19
As our society navigates the current COVID-19 pandemic worldwide, it’s continuing to take a toll. Stress can lead to unhealthy lifestyle choices that can eventually impact your body, particularly your skin. Here are some great tips to adapt to your skincare routine.
