Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.
Meditation and mindfulness have been quickly adopted by Americans due to its benefits in improving work performance, personal relationships, and health. Even just one week of brief daily mindfulness meditation practice has been found to produce significant benefits, like these.
Doesn’t it all just feel too much right now? Like WAY TOO MUCH?! What’s the answer to living in the 24/7 insanity? To moving forward in life, without running around? Read here to find out.
With today’s overload of stress, millions are battling with how to handle it and with the migraines that can come from it. Here are a few of the best ways to handle it all.
The stressing out stops right now! If you’re stressing out over certain reasons, we offering you some solutions.
Out of all the things I’ve learned about life, I’ve found this lesson to be the most beneficial: simplicity is key. I’ve chosen to simplify my life, for the sake of my life. As a result, I’m happier, calmer, and overall, a better person.
Kicking back with friends and relaxing might not be what you’d associate with the demands of finals. Here are some tips to stay stress-free.
