There is a debate on whether or not we focus too much on ourselves. But focusing on yourself could be a good thing at times. Here’s why focusing on yourself can the key to tapping into all that you were created to be and make life more rewarding.
When work life is overwhelming, we can get stuck in a loop of “busyness”—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.