If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You’re likely not used to taking slow, deep breaths and pausing in between breaths.
Tag Archives: self-improvement
Why Slow Growth Creates Lasting Success
In a world full of instant, on-demand, and at-your-fingertips, anything slow is frowned upon. I say: Embrace it.
See Every Day As A Test
Every day is a test of your priorities. For each day you practice a skill, you’re slowly getting better at it and preparing for those moments when your skill is needed. Will you show up for the test, or will you put it off until another day?
Why You Should Stop Struggling And Let Life Surprise You
Life will surprise you if are open to possibilities, without knowing how things will unfold.
Why It Pays To Be Relentless In The Game Of Life
To be relentless demands tolerance, given events will seldom play out as you hope. The persistent person conspires with the forces of life and acts when the time is right.
Why Your True Strength Of Character Is Revealed Behind Closed Doors When No One Is Looking
Character is engraved within and follows you throughout life. It encompasses your reputable qualities and is the bedrock of your existence. But character can be eroded if you do not adhere to your highest values when it matters.
How To Change Your Life In 30 Days
Most people plateau. Even successful people. Think about some of your favorite authors, musicians, and even companies. At some point, they generally stop being as innovative. Here’s how to make change, when you need it.
