Meditation and mindfulness have been quickly adopted by Americans due to its benefits in improving work performance, personal relationships, and health. Even just one week of brief daily mindfulness meditation practice has been found to produce significant benefits, like these.
It’s the second week of November and a lot of college students, like myself, are starting to dip our toes into the freezing waters of finals.
What would we do without spring break? Finally, it’s time to indulge in some needed R&R. In case you’re trying to figure out where to travel, here’s a bucket list of some highly recommended places.
Exhaustion can turn into rejuvenation if you play your cards right and wake yourself (and others) up. Realize sometimes we all just need a break, some good friends and a milkshake.
