“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” — Charles Darwin What are you resisting right now in your life?
Whenever you do something out of the ordinary, it feels weird. There are moments of self-doubt and times when you ask yourself, “Should I be doing this?”
For years, I’ve known that walking in nature helps me manage my anxiety. What I didn’t know was that there was a word to describe using the outdoors to quiet one’s mind: ecotherapy.