Panchakarma, an ancient Ayurvedic therapy, aims to balance the body’s doshas. Imbalanced doshas often cause poor sleep quality. Through specialized treatments, Panchakarma restores balance and enhances overall well-being.  Understanding the Doshas and Their Role in Sleep According to Ayurveda, three doshas—Vata, Pitta, and Kapha—govern our body. These doshas influence our physical and mental states. Sleep […]