120+ hours of meditation. 72 hours fasting. 10 days of being completely cut off from communication with the external world… I had many breakthroughs.
Tag Archives: mindset
6 Ways You Can Integrate Wellness Into A Busy Lifestyle
you don’t have to make huge changes to your lifestyle in order to boost your wellbeing.
How To Treat Mild Anxiety In Your Everyday Life
Everybody will likely experience stress at some point in their lives as a result of unfavorable circumstances. Anxiety, on the other hand, is a different experience.
Your Body Is Always Talking To You. Are You Listening?
When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance.
How To Run A Successful Online Business
Running a successful business online involves understanding your customer and tailoring your product towards meeting their needs.
It’s All In Your Head (In A Good Way): How Your Outdoor Travels Benefit Mental Health
It’s no secret that spending time outdoors can positively impact your mental health. Read tips on how you can incorporate nature into your life.
The 15 Most Productive Habits You Can Have
Ever wondered how you can get more productive throughout the day? This should help.
