Meditation and mindfulness have been quickly adopted by Americans due to its benefits in improving work performance, personal relationships, and health. Even just one week of brief daily mindfulness meditation practice has been found to produce significant benefits, like these.
When I graduated from school, my goal was to work somewhere that I could write. But my issue has always been that a negative thought arises and I cradle it.
Quite frankly, I’m not sure if I’m ever going to have it all together. You may feel like you may never have it fully together. So why do we need to wait until we have all our ducks in a row before going after what we want? The answer: we don’t – and we shouldn’t.
Between spending time with family and friends, trying to find the best gifts, decorating and travel, it may seem as if your to-do list is never ending! Something you may find to be extremely helpful during these busy times is practicing mindfulness.
