I’ve created a weekly wellness guide to empower you to choose whatever activity best fits you that day. With this guide, is very important to strictly follow your local government’s orders — and getting permission from your doctor to engage in any type of wellness activity is equally important and necessary.
There are many ways to incorporate mindfulness at the office. This was such an important and meaningful lesson for me in my career as a leader that I wanted to share insights from the Executive Coach I worked with when I was at Google.
Our health and wellbeing is a product of our choices. We can avoid getting sick or hurt by making some wise choices, or we can expose ourselves to higher chances of falling ill or getting injuries by making poor choices.
It may take some serious commitment and will require you to live each day and moment with intent … and train your subconscious mind …
Looking to get your meditation in gear this summer? Try these great tips:
When the mind is given the space and time to drift into new territories, it discovers new and old things about us.
In today’s accelerated world that has become increasingly anxious, hectic and superficial, never has it been more important for us all to disrupt our default mode, and make the very deliberate decision to live each moment more purposefully.
