In Michigan, where the Great Lakes meet lush forests and vibrant cities, the spirit of improvement and renewal is ever-present.
Tag Archives: mindfulness
Holistic Life Habits That Can Prevent Anxiety
Approximately 40% of Americans reported feeling more anxious in 2018 than in 2017 when surveyed by the American Psychiatric Association.
Why Focusing On Yourself Is Really Taking Care Of Your Health
There is a debate on whether or not we focus too much on ourselves. But focusing on yourself could be a good thing at times. Here’s why focusing on yourself can the key to tapping into all that you were created to be and make life more rewarding.
Reasons Why You Need to Consider Going Vegan With Your Makeup
Choosing a plant-based diet is the foundation of a vegan lifestyle but avoiding animal products in all areas of life is the ultimate goal.
Your Body Is Always Talking To You. Are You Listening?
When was the last time you listened to your body speak? I don’t mean literally, but through sensations, impulses, or intuitive guidance.
Sharpen Your Mind With These Exercises
If you want to get more things done in the workplace, you should find out some exercises that sharpen your mind and boost your creativity.
The Techniques Taught In Famous Relaxation Classes
We all face stressful situations in our lives at various phases, ranging from minor annoyances like traffic jams to more serious worries, like a loved one’s grave illness. But we can develop certain healthier ways of responding. As many have begun to realize this, there has been a significant rise in the creation of relaxation classes.
