“Just take a mental health day!” It’s the pat advice when an employee is overloaded with personal and/or work stress. But actually broaching that discussion with a boss who may not be receptive can be difficult.
Tag Archives: mental health
Know, There Is Always Light At The End Of The Tunnel
To find the light at the end of the tunnel, we must advance through the darkness knowing our compassionate hope for change lies around the corner.
This Is How Interior Design Can Improve Mental Health
Our demanding work schedules and other social responsibilities are significant sources of mental health troubles. However, your surroundings and living spaces can also leave you feeling alone and unmotivated.
How To Feel Good Often, For No Other Reason Than The Feeling Itself
Learn to discern the subtleties of the human body, when you’re feeling good. As you do, you can fill your container of life with more uplifting emotions instead of reliving negative emotions from the past.
Finding Balance One Year After COVID-19 Turned Life Upside Down
We’re a year into the COVID-19 pandemic, and yet we’re still taking it in. Now, it’s about being cautious but not living in fear. This is about balance.
How A Mental Diet Can Reorganise Your Thinking And Improve Your Life
What we think about, we bring about, and a mental diet is an effective way to reorganise your thinking and improve your life.
Feeling Mentally Exhausted? Here’s What You Can Do About It
These are trying times. We’re barely through the first leg of a global pandemic. No one would blame you for feeling exhausted and unfocused. Many of us are. Here’s what you can do about it.
