The feeling of accomplishment that comes with reaching swimming milestones contributes significantly to self-worth and confidence. Setting and surpassing personal records in swimming is a tangible demonstration of your progress and potential.
Tag Archives: mental health
5 Empowering Ways To Improve Your Mental Health
The most crucial piece of advice for improving mental health is to start right away.
New Dads Can Get the Baby Blues, Too.
There is still very little known about paternal postpartum depression (PPND). Yet, dads can also experience similar symptoms; unfortunately, not many people are aware of it (including dads themselves!).
It’s All In Your Head (In A Good Way): How Your Outdoor Travels Benefit Mental Health
It’s no secret that spending time outdoors can positively impact your mental health. Read tips on how you can incorporate nature into your life.
Why This Pandemic Is Teaching Us The Importance Of Self-Love
Facing your pain and feeling your emotions is the highest act of self-love you can give yourself.
How To Start Exercising And Actually, Stick To It
There are many great reasons to exercise as it improves your health and general well-being
How To Take A Mental Health Day Off – And How To Cope If You Can’t
“Just take a mental health day!” It’s the pat advice when an employee is overloaded with personal and/or work stress. But actually broaching that discussion with a boss who may not be receptive can be difficult.
