Mental health has been growing a topic of interest and discussion in the past couple of years. It’s time that taking care of one’s mental health becomes a priority,
Tag Archives: mental health
6 Effective Coping Mechanisms For Caregiver Burnout
Caring for another human for a living is more than just physical labor. It also involves a lot of emotional labor.
Holistic Life Habits That Can Prevent Anxiety
Approximately 40% of Americans reported feeling more anxious in 2018 than in 2017 when surveyed by the American Psychiatric Association.
Trying To Create A Healthier Lifestyle? Read This.
Today, preventative healthcare is more important than ever. When most people think about healthcare, the first thing that comes to mind…
7 Ways To Deal With Anxiety On The Job
How can we deal with serious stress on the job? For the answer, we turned to expert who gave the following seven de-stressing ideas.
8 Ways How Traveling Can Improve Your Mental Health
Traveling is not just about exploring new destinations or experiencing different cultures; it can also have profound effects on your mental health and well-being. From reducing stress and anxiety to boosting creativity and resilience, travel offers a myriad of benefits for your mental health. In this article, we’ll explore eight ways how traveling can improve […]
For All Introverts: Here Are 7 Tips For Building Resilience
In our fast-paced society, introverts often find it challenging to carve out a self-care routine that aligns with their unique needs and preferences.
