The quest for happiness has always been an underlying factor for making major life decisions. While it may seem like true happiness is near impossible to reach these days, implementing small techniques can bring you one step closer to finding fulfillment in your daily life.
Joseph Campbell is noted as being “The Father of Bliss”. Read along to figure out how to find your own bliss.
Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.
Meditation and mindfulness have been quickly adopted by Americans due to its benefits in improving work performance, personal relationships, and health. Even just one week of brief daily mindfulness meditation practice has been found to produce significant benefits, like these.
When I graduated from school, my goal was to work somewhere that I could write. But my issue has always been that a negative thought arises and I cradle it.
Navigating school while suffering from an eating disorder can be very hard. With a perfection-oriented environment, it’s so easy for your eating disorder to creep in and take over. But here are ways you can quiet the voice and take control.
