It’s no secret that spending time outdoors can positively impact your mental health. Read tips on how you can incorporate nature into your life.
Tag Archives: meditation
The Powerful Effects Yoga Can Have On Your Body
Yoga strengthens your system at the cellular level, in line with research conducted in Norway. Not only that, the advantages of it come very
The Techniques Taught In Famous Relaxation Classes
We all face stressful situations in our lives at various phases, ranging from minor annoyances like traffic jams to more serious worries, like a loved one’s grave illness. But we can develop certain healthier ways of responding. As many have begun to realize this, there has been a significant rise in the creation of relaxation classes.
7 Great Habits To Clear Your Mind
Stop being less than you can be and reach your goals. Part of doing that is clearing your mind.
Your Perfect Week In Indonesia Begins… NOW
Indonesia is the very definition of a tropical escape. But with 17,000 islands to explore, trip planning in this part of the world can be a little overwhelming. Here’s a suggested seven-day itinerary.
4 Tips On How to Make Meditating Part Of Your Summer Routine
Looking to get your meditation in gear this summer? Try these great tips:
How To Breathe To Reduce Stress And Anxiety: A Step-By-Step Guide
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You’re likely not used to taking slow, deep breaths and pausing in between breaths.
