Fooooooood. Who doesn’t love food? IT’S AMAZING. The tastes, the smells, the textures, the sensations, the social experience. But food is also complicated. Here’s some advice on what a healthy diet actually is and how you can begin to have one.
Tag Archives: health
Creating Balance In A World Full Of Movement
Every day, I learn that life is about creating balance. Sure, I work out hard, but I “play” hard too. I’m in college, but I can allow myself to have some fun. Here’s how one experience helped me to find balance and to move past a few tough obstacles along the way.
Read About One Student Who Turned A Tragedy Into A Cancer Breakthrough
After a family friend died of pancreatic cancer, Jack Andraka was deeply affected. Navigating lots of research, he was strongly determined to find a way to help those suffering from the disease.
5 Reasons Why EBONY’s March Cover Might Be Groundbreaking
EBONY Magazine’s March cover is considered groundbreaking to many. Others might think the cover is promoting an unhealthy body image for women. Here are five reasons why the cover might be groundbreaking.
6 Ways To Conquer A Bad Body Image Day
We’ve all been there before: you wake up, look in the mirror and you don’t like what you see. This past week I’ve had a few of those days, and I’ve developed some tips and tricks to help build up your self-esteem when you need it!
Undiagnosed But Not Without A Voice
Not having a formal diagnosis made my journey through my eating disorder and to my recovery much more challenging. But I’ve realized you have to be your own advocate to save your life.
This University’s New “Fitbit Requirement” Is Ridiculous
Imagine your university demanded that you exercise, log a pre-determined number of steps each day and attain a heartbeats-per-minute goal. Crazy, right? Well, one university decided to enforce this measure on its students.
