With today’s overload of stress, millions are battling with how to handle it and with the migraines that can come from it. Here are a few of the best ways to handle it all.
Tag Archives: health
Eating Disorders: 5 Myths About Them Explained
Many have tried to teach others about eating disorders. But unfortunately, in many cases, our society often places a minimal emphasis on how eating disorders begin and the dangers of them. In this informative piece, one of our contributors shares with RIZZARR audiences important truths about eating disorders.
Stop Talking About Working Out And Just Do It: 10 Motivating Reasons Why
Exercise is not only important to your physical health, but also to your emotional well-being. But we all know how easy it is to get stuck in a sedentary lifestyle.
Stigma: It’s The Largest Barrier To Eating Disorder Treatment Globally
Eating disorders are still taboo and kept hidden in many parts of the world. As time goes on and more people speak up about their struggles, things could change.
There’s A Lot More To Health Than Nutrition Labels
Our society has become overly aware of what we put in our bodies. Rather than removing things from our lives like a particular food or amount of calories, we should focus on adding other things to our lives.
Growing Into My Own Skin
Something that I’ve realized is that even though I was upset with my body from time to time, it’s the only one I have. To this day, I still have issues with it, but here’s why I don’t let the unrealistic expectations of society influence how I should feel about my body.
3 Things The Wellness Industry Gets Wrong
A few years ago, I thought that I had found the solution to the ever-persistent question, “How should I eat?” After stumbling across a few food blogs that advocated a simple, whole foods approach to eating, the answer became clear.
