Exercise is not only important to your physical health, but also to your emotional well-being. But we all know how easy it is to get stuck in a sedentary lifestyle.
Tag Archives: health
Stigma: It’s The Largest Barrier To Eating Disorder Treatment Globally
Eating disorders are still taboo and kept hidden in many parts of the world. As time goes on and more people speak up about their struggles, things could change.
There’s A Lot More To Health Than Nutrition Labels
Our society has become overly aware of what we put in our bodies. Rather than removing things from our lives like a particular food or amount of calories, we should focus on adding other things to our lives.
Growing Into My Own Skin
Something that I’ve realized is that even though I was upset with my body from time to time, it’s the only one I have. To this day, I still have issues with it, but here’s why I don’t let the unrealistic expectations of society influence how I should feel about my body.
3 Things The Wellness Industry Gets Wrong
A few years ago, I thought that I had found the solution to the ever-persistent question, “How should I eat?” After stumbling across a few food blogs that advocated a simple, whole foods approach to eating, the answer became clear.
6 Advantageous Rules To Follow To Eat Healthy
Fooooooood. Who doesn’t love food? IT’S AMAZING. The tastes, the smells, the textures, the sensations, the social experience. But food is also complicated. Here’s some advice on what a healthy diet actually is and how you can begin to have one.
Creating Balance In A World Full Of Movement
Every day, I learn that life is about creating balance. Sure, I work out hard, but I “play” hard too. I’m in college, but I can allow myself to have some fun. Here’s how one experience helped me to find balance and to move past a few tough obstacles along the way.
