If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You’re likely not used to taking slow, deep breaths and pausing in between breaths.
Tag Archives: health
Our #1 Food Problem? Here It Is
We are aiming to solve our biggest problem last year by optimizing our cooking habits and rituals.
Overcoming Moments Of The Sunshine And Rain. Together.
When someone is dealing with depression, it may not seem like they are. Their symptoms may seem “invisible.” And that’s the truth for all of us whenever we feel depressed. So how do we move forward when we feel this way?
What’s Left Unseen: Recovering With An Invisible Disability
People often judge with their eyes before listening with their ears. When one thinks about the word disability, one usually thinks of a physical, readily-visible handicap. However, with body image and invisible disabilities alike, the way a person feels is anything but transparent.
How Exactly A Deep Breath Changes Your Mind
Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.
Dealing With Lots Of Stress Or Migraines? Here Are Four Tips That Could Help
With today’s overload of stress, millions are battling with how to handle it and with the migraines that can come from it. Here are a few of the best ways to handle it all.
Eating Disorders: 5 Myths About Them Explained
Many have tried to teach others about eating disorders. But unfortunately, in many cases, our society often places a minimal emphasis on how eating disorders begin and the dangers of them. In this informative piece, one of our contributors shares with RIZZARR audiences important truths about eating disorders.
