Managing your emotional well-being can be just as important as maintaining your physical health. Here are a few tips to help you manage your sanity during this global health crisis.
When work life is overwhelming, we can get stuck in a loop of “busyness”—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Today, the e-cigarette industry, which is owned mostly by cigarette manufacturers, is controlling millions of dollars every year. If you are wondering why this is the case, the reasons below will explain everything.