Every day, I learn that life is about creating balance. Sure, I work out hard, but I “play” hard too. I’m in college, but I can allow myself to have some fun. Here’s how one experience helped me to find balance and to move past a few tough obstacles along the way.
Imagine your university demanded that you exercise, log a pre-determined number of steps each day and attain a heartbeats-per-minute goal. Crazy, right? Well, one university decided to enforce this measure on its students.
Fitness can change your mind and your perception about yourself. Crossfit has been a long-changing fitness program for our editor. He decided to share his interview with an instructor who has changed his perspective on fitness.
