Exercise bands can work as your trainer and you can find the details of your exercise on your band.
Tag Archives: fitness
5 Tips for Workout Motivation
Finding workout motivation can be challenging. Here’s how to get moving, even on days when it’s the last thing you want to do.
The Weights Don’t Change
Whether or not you do stuff, whether or not you work, relax, procrastinate or get more done than you intended to depends on you.
5 Questions To Ask Yourself About Your Exercise Routine
We have all seen those exercise videos that line the shelves of various department stores and are advertised all over YouTube. But what effect do these videos really have on people?
How Cycling Can Change Your Life In Every Way
Being able to recognize the benefits of cycling bleeds into all other areas of life.
Stop Talking About Working Out And Just Do It: 10 Motivating Reasons Why
Exercise is not only important to your physical health, but also to your emotional well-being. But we all know how easy it is to get stuck in a sedentary lifestyle.
3 Ways Yoga Transformed My Body Image
Yoga has given me a greater appreciation and love for my body and what it is capable of. Since practicing yoga, I have become more attuned to my body’s strengths and limitations, more centered, and self-aware.
