Understanding your body type should help you know where your tendency to put on weight is and help yo creating a workout and nutrition plan.
Tag Archives: encouraging healthy body images
Essential Wears & Gears for Yoga for Beginners
With more yoga practice, a good pair of compression socks and gear will help you feel more comfortable.
Weight Loss: 6 Strategies For Success
Losing weight is one of the most difficult tasks you can.Imagine your weight loss as a journey and enjoy it as you would enjoy real journey.
