“You can overcome anything, if you believe you can.” That has been the mantra that I have carried with me throughout various chapters of my life. It has gotten me through even the most difficult moments, including dealing with depression.
More than anything, telling my story and following my passion have shown me just how important opening a conversation about mental health is to changing the environment around you.
The holidays are a difficult time for many of those who struggle with eating disorders. Six of our writers courageously shared their messages to their past selves. Check them out below.
If you’re as much of a music lover as I am, you’ve probably heard of Shawn Mendes. His campaign is what helped lift me out of my depression enough for me to seek out professional help. I realized that I was worth saving and I had people rooting for me.
After a few years of maintaining my recovery, I decided to study abroad during my senior year of college. It was a way to not let my eating disorder have control over me. But the decision didn’t come before I reflected.