When I recognized my depression, I realized I stood locked in a glass, soundproof box.
Tag Archives: depression
This May Be Why Our Generation Is So Depressed
More and more Millennials are reported to be experiencing higher levels of depression, anxiety, stress, and more. Personally, at times the feeling of loneliness hits me.
Millennials And Mental Health
Word is spreading through social media that mental health is an important part of overall well-being. Celebrities are openly sharing their struggles. The younger generation is learning about mental illness at an earlier age (thanks to programs like NAMI Ending the Silence). I’m thankful Millennials are helping to break that stigma barrier a little further.
7 Lifestyle Factors That Affect Your Mental Health
Mental health deserves real conditioning and taking care of, just like the entire body. Some disregard a lot of mental issue to stress and simply choke everything up to the need to relax. The truth is that you need to have more consideration of these issues.
The Road To Happiness: Here Are 10 Ways To Travel It At Any Moment
Happiness is something that we all look for in life. We look for that joyful sensation, that fullness so hard to explain. That feeling of peace in which everything is perfect. But the routine, burdens, work, lack of free time… cause us stress, hard to overcome. So what can we do to be happy?
A Message To The Depressed, Know You Never Have To Take Your Life
There are many things that can trigger suicidal thoughts. So many things. But by speaking your truth and by getting help, you will be able to free yourself and be able to pinpoint what exactly is causing you to feel this way.
Going Through A Hard Time? Lift Yourself With These 11 Reminders
Sometimes, life can feel like it’s pushing you down. One way to fight through these tough times is to fill yourself with hope. If you need encouragement, here’s a list of reminders to uplift you.
