With all the running around and festivities happening during the holiday season, it’s easy to lose sight of what’s important. Before you get caught up in all the little things and before you get irritated by the little things, take a step back. Enjoy the moment.
Between spending time with family and friends, trying to find the best gifts, decorating and travel, it may seem as if your to-do list is never ending! Something you may find to be extremely helpful during these busy times is practicing mindfulness.