Approximately 40% of Americans reported feeling more anxious in 2018 than in 2017 when surveyed by the American Psychiatric Association.
Tag Archives: anxiety
7 Ways To Deal With Anxiety On The Job
How can we deal with serious stress on the job? For the answer, we turned to expert who gave the following seven de-stressing ideas.
The Mood-Boosting Power Of Ecotherapy
For years, I’ve known that walking in nature helps me manage my anxiety. What I didn’t know was that there was a word to describe using the outdoors to quiet one’s mind: ecotherapy.
For All Introverts: Here Are 7 Tips For Building Resilience
In our fast-paced society, introverts often find it challenging to carve out a self-care routine that aligns with their unique needs and preferences.
How To Treat Mild Anxiety In Your Everyday Life
Everybody will likely experience stress at some point in their lives as a result of unfavorable circumstances. Anxiety, on the other hand, is a different experience.
Workplace Stress: 8 Ways To Deal With Harmful Physical And Emotional Responses
To many workers, work is often associated with high levels of stress and the pressure to perform. Eventually, this situation can lead to serious situations, compromising your physical and emotional health.
For Men Dealing With Anxiety, This May Help
Little problems often develop mental health issues if they stay persistent. Not only women but men also experience anxiety and depression.
