Tanya Waldon shares her story of a family member that attempted suicide and by the grace of God lived… also Dr. Bakari Vickerson from Morehouse school of medicine shares his expertise as a psychiatrist. Come with us as we continue to Silence the Shame around mental health!
Listen to this podcast by clicking here.
Need A Massage? Learn How To Give One To Yourself And Your Loved Ones
Receiving a massage, whether it’s given by someone else or self-administered, can help loosen your muscles and establish a better connection not only with your body but also with the people you love.
