Join us for episode 5 of the Silence the Shame podcast as we speak to Mental Health advocate Terresa Ford as she shares her journey of recovery. We also speak to author/writer/podcaster Free the Vision about the importance of African American men understanding/taking care of their mental health.
Listen to this podcast by clicking here.
Need A Massage? Learn How To Give One To Yourself And Your Loved Ones
Receiving a massage, whether it’s given by someone else or self-administered, can help loosen your muscles and establish a better connection not only with your body but also with the people you love.
