Episode 3 of the #SilencetheShame podcast features domestic abuse advocate and survivor Christy Tucker Sims, life coach/entrepreneur Christina Johnson and therapist Warren Mitchell … we talked about finding that happy place after traumatic life experiences of domestic violence, divorce, etc that can lead to depression/anxiety and more. There is a light at the end of the tunnel and we will silence any shame of being embarrassed to seek help or treatment from a mental health issue. Tune in and continue to silence the shame!
Listen to this episode by clicking here.
Need A Massage? Learn How To Give One To Yourself And Your Loved Ones
Receiving a massage, whether it’s given by someone else or self-administered, can help loosen your muscles and establish a better connection not only with your body but also with the people you love.
