If a situation has made you angry, the healthiest response is to let yourself feel pissed off!
Stomp your feet, cry, talk a million miles a minute or do whatever it takes for you to vent. Sure, being pissed off might intimidate a few people around us.
But, the result is guaranteed to be much scarier if you choose to harbor your ill feelings.
Countless studies have shown that people who suppress painful or undesirable emotions end up experiencing physical consequences – and, ironically, larger doses of those painful emotions they were trying to avoid in the first place!
By letting ourselves be angry, frustrated or pissed off, we begin the crucial process of acknowledging and working through our feelings.
Need A Massage? Learn How To Give One To Yourself And Your Loved Ones
Receiving a massage, whether it’s given by someone else or self-administered, can help loosen your muscles and establish a better connection not only with your body but also with the people you love.
