Wellness

This Is Exactly How Good Days Are Made

When I wake up as late as I can and don’t give myself time to be mindful and create a clear view for the day, life becomes more scattered and unaware. I’ve learned that taking the time to plan out the day makes the day far more enjoyable!

By: Hannah Heimer

Happiness Is… Living In The Moment

Happiness is unique to everyone. Your idea of happiness could be completely different from someone else’s, and that’s completely OK. What’s important is that you know happiness really comes from living in the moment.

By: Lauren Moss

Why I Yoga

When I was growing up, I was caught up in a competitive and unhealthy race of reaching ‘the top.’ Enter yoga. Practicing yoga has allowed me to heal myself and create a more peaceful and fun life. I only wish that other would try it, too.

By: Hannah Heimer