Wellness

Why I Yoga

When I was growing up, I was caught up in a competitive and unhealthy race of reaching ‘the top.’ Enter yoga. Practicing yoga has allowed me to heal myself and create a more peaceful and fun life. I only wish that other would try it, too.

By: Hannah Heimer

6 Ways To Conquer A Bad Body Image Day

We’ve all been there before: you wake up, look in the mirror and you don’t like what you see. This past week I’ve had a few of those days, and I’ve developed some tips and tricks to help build up your self-esteem when you need it!

By: Proud2BMe