in partnership with RIZZARR
Books are a great way to vanish into another world, just for a little bit. What is being quickly realized by many authors and readers, however, is the fact that it’s incredibly difficult to find people of color in young adult literature. It’s gotten so common that I’ve made a game out of trying to find books without a fair-haired protagonist.
Prathyusha MedikondaMost of you will experience a period of work burnout at some point in your professional careers. Before you get to that point, check out these tips for ways you can combat burnout and maintain your balance and productivity.
Joel GarfinkleThere’s always that one person in your family or group of friends, for whom it’s impossible to buy gifts. “I don’t want anything,” they say, “I’m fine.” But they’re not fine. Everyone loves gifts, right? Here are some ideas of what to get for the people you love, when they insist that they don’t need anything at all.
Prathyusha MedikondaBreathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.
Moran CerfMeditation and mindfulness have been quickly adopted by Americans due to its benefits in improving work performance, personal relationships, and health. Even just one week of brief daily mindfulness meditation practice has been found to produce significant benefits, like these.
Yunha KimThe holidays are a difficult time for many of those who struggle with eating disorders. Six of our writers courageously shared their messages to their past selves. Check them out below.
Proud2BMeDuring the stress of finals week, every college student is tempted to just heat up some Top Ramen or just skip eating altogether. I’m here to tell you, you are worth more than that. Here are some quick and healthy meals to get you to fight through finals.
Sara Matthews
