Wellness

Looking For A Good Book? This One Might Be Perfect For You

Books are a great way to vanish into another world, just for a little bit. What is being quickly realized by many authors and readers, however, is the fact that it’s incredibly difficult to find people of color in young adult literature. It’s gotten so common that I’ve made a game out of trying to find books without a fair-haired protagonist.

By: Prathyusha Medikonda

4 Ways To Avoid Burnout At Work

Most of you will experience a period of work burnout at some point in your professional careers. Before you get to that point, check out these tips for ways you can combat burnout and maintain your balance and productivity.

By: Joel Garfinkle

How Exactly A Deep Breath Changes Your Mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.

By: Moran Cerf