Wellness

4 Ways To Avoid Burnout At Work

Most of you will experience a period of work burnout at some point in your professional careers. Before you get to that point, check out these tips for ways you can combat burnout and maintain your balance and productivity.

By: Joel Garfinkle

How Exactly A Deep Breath Changes Your Mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain.

By: Moran Cerf

#ANoteToShawn

If you’re as much of a music lover as I am, you’ve probably heard of Shawn Mendes. His campaign is what helped lift me out of my depression enough for me to seek out professional help. I realized that I was worth saving and I had people rooting for me.

By: Proud2BMe