What It’s Like To Live With PTSD
When it pours it rains, but that tragedy is self-inflicted. It doesn’t have to be the end of the world. We can, however, choose our masks, and choose our power source. I gave trauma no room.
Gwen Grace YehWellness
in partnership with RIZZARR
Don’t Give In To The False #LifeGoals
People are going to talk, whether you’re doing good or bad. So don’t give in to the false #LifeGoals, and never forget to distinguish reality from illusion.
Proud2BMeMy Eating Disorder Wasn’t the Only Mental Illness I Conquered
It is important that mental health and mental illnesses are talked about, no matter how hard that may be.
Proud2BMeStruggles Can Intimidate You, But They Cannot Change Your Destiny
It doesn’t matter if you are hanging on by a thread, face down on the floor or are still left standing because either way you are already surviving the struggle that you never thought you could make it through…
Proud2BMe6 Wellness Tips To Live Out Your Fullest Potential
Wellness living is embracing a lifestyle that benefits your mind, body, and soul.
Tess Trotter“How Are You Feeling?” How To Talk To A Friend About Eating Disorder Concerns
If you are concerned about a friend’s health, let him or her know that you are coming from a place of love and understanding.
Proud2BMeHow To Breathe To Reduce Stress And Anxiety: A Step-By-Step Guide
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You’re likely not used to taking slow, deep breaths and pausing in between breaths.
Melissa Chu
